What is the Ketogenic Diet?If you're a diabetic who's interested in getting your blood sugar under control, then you should definitely consider a ketogenic diet. It's a low-carb, high-fat diet. In order to experience its full benefits, you must reduce your carbs and increase your fat intake, as this will cause your body to enter a metabolic state known as ketosis. When the body is in a state of ketosis it starts to become very efficient at burning fat for energy. Also, your insulin and blood sugar levels are dramatically reduced. Let's take a moment to discuss how a keto



The post Keto Diet for Diabetics – Does Low-Carb Work for Diabetes? appeared first on Keto Methods.







via Keto Methods https://ketomethods.net/keto-diet-for-diabetics/