What is the Ketogenic Diet?If you're a diabetic who's interested in getting your blood sugar under control, then you should definitely consider a ketogenic diet. It's a low-carb, high-fat diet. In order to experience its full benefits, you must reduce your carbs and increase your fat intake, as this will cause your body to enter a metabolic state known as ketosis. When the body is in a state of ketosis it starts to become very efficient at burning fat for energy. Also, your insulin and blood sugar levels are dramatically reduced. Let's take a moment to discuss how a keto

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